I’ve made it. 100 parkruns completed. The Saturday morning run in a local park (mostly Horsham in my case) has changed my weekend habits completely. For the better.
This site is mostly about cycling. Yet, I've been running more and more since 2014. And I'm loving it!
Running is good for cycling fitness
I’ve been running more and more over the last two years and it’s really helped my cycling fitness. Here’s why I think it has helped me.
My Cycling and Running Targets for 2016
Normally, I set myself a cycling target for the year. A specific mileage. It motivates me to cycle more often. However, this year, I’m setting cycling and running targets.
Why I’m running more and cycling less (at the moment)
I’ve taken up running this year and I’m enjoying it a lot. I don’t run big distances (5km is the longest) or fast times but it’s been an addictive few months as I’ve improved my running fitness. As a result, I haven’t done much cycling recently